Weigh In record (no journal entry) for 02 January 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1212 kcal
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Fat: 32.33g | Prot: 35.95g | Carbs: 195.01g.
Breakfast: Mulino Bianco Tartelle Cuor di Mela, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Alici Marinate, Crocchette di Patate, Pasta al Burro, Pane Bianco. Dinner: Cavallucci, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 50 minutes, Housework - 10 minutes, Sleeping - 10 hours, Resting - 5 hours and 3 minutes, Reading - 45 minutes, Watching TV/Computer - 3 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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