Weigh In record (no journal entry) for 02 January 2023
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90 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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714 kcal
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Fat: 51.61g | Prot: 11.69g | Carbs: 55.72g.
Lunch: Zeytinyağlı Yaprak Sarma, Yoğurt Çorbası. more...
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Losing 3.5 kg a Week
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