Weigh In record (no journal entry) for 02 January 2023
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1219 kcal
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Fat: 48.38g | Prot: 52.55g | Carbs: 137.67g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss, Seeberger Cashewkerne, Banane, DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. Lunch: Cucina Parmigiano Reggiano, Edeka Bolognese, Giovanni Rana Tortellini Ricotta & Spinaci. Dinner: Hartgekochtes Ei, Philadelphia Original, Harry Dinkelbrot mit Sonnenblumenkernen. Snacks/Other: Babybel Mini Babybel, Ja! Mini Brezeln mit Salz, Apfel, Dole Mandarinen. more...
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steady weight
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