Weigh In record (no journal entry) for 02 January 2023
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1269 kcal
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Fat: 35.33g | Prot: 85.84g | Carbs: 169.96g.
Lunch: +Mu Choco Wheyfer, Fruthos Suco de Laranja, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: +Mu Choco Wheyfer, +Mu Choco Wheyfer. Tea: Kiwi. Dinner: Suco de Acerola, Pepino (Descascado), Couve-de-Folhas, Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido). more...
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2393 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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marcelapalha's Weight History
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