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zhanghao_1st
Journal
25 Nov 14
zhanghao_1st's Journal, 25 Nov 14
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Weigh In record (no journal entry) for 25 November 2014
70.3 kg
Lost so far:
5.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2014:
621 kcal
Fat: 23.79g | Prot: 44.44g | Carbs: 66.97g.
Lunch:
Pineapple, 饺子(猪肉白菜馅).
Dinner:
Chinese Broccoli (Cooked), SeaQuest Basa Fillets.
Snacks/Other:
Cashew Nuts.
more...
2126 kcal
Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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