Weigh In record (no journal entry) for 02 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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977 kcal
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Fat: 41.94g | Prot: 50.85g | Carbs: 105.58g.
Breakfast: Garoto Talento Avelãs. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Leite Integral, Banana, Garoto Chocolate Talento Creme de Avelã, Jasmine Sou Sweet Chocolate e Gotas, Coca-Cola Coca-Cola Lata 310ml. more...
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Losing 0.1 kg a Week
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ilanaestvam's Weight History
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