Weigh In record (no journal entry) for 02 January 2023
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97.4 kg
Lost so far: 1.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1350 kcal
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Fat: 59.96g | Prot: 87.37g | Carbs: 111.32g.
Breakfast: Koffie, Kraanwater, Lijnzaadolie, Lidl Magere Kwark, Lidl Magere Yoghurt, Demeter Appelazijn, Holland & Barrett Fibrex. Lunch: Thee, Zwarte Peper, Tonijn in Water (uit Blik), Lidl Magere Kwark, Gekookt Ei, Zout, Volkoren Brood. Dinner: Jumbo Viskruiden, Thee, Lidl Spinazie A La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), Gwoon Doperwten Extra Fijn , Vita D'or Vloeibare Boter Basis, Lidl Kabeljauwfilet. Snacks/Other: Thee, Tommies Snoeptomaatjes, Blauwe Bessen, Lidl Walnoten, Grapefruit. more...
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Losing 4.2 kg a Week
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