Weigh In record (no journal entry) for 02 January 2023
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99.4 kg
Lost so far: 3.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2018 kcal
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Fat: 95.84g | Prot: 45.57g | Carbs: 238.69g.
Breakfast: Delizza Belgian Mini Eclairs. Lunch: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Dinner: Royal Asia Vegetable Spring Rolls, BodyArmor Blackout Berry. Snacks/Other: Bonne Maman Wild Blueberry Preserves, Nabisco Grahams Crackers Original. more...
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Losing 1.3 kg a Week
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