Weigh In record (no journal entry) for 02 January 2023
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1298 kcal
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Fat: 50.02g | Prot: 82.18g | Carbs: 132.76g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Gemischter Salat mit Dressing, Gemüsepfanne. Dinner: Wirz, siedfleisch, Gemüse Bouillon, erbsen, kartoffel, zwiebel, lauch, karotten. Snacks/Other: Mulino Bianco Campagnole, Feldschlösschen Alkoholfreies Bier, Essiggurken. more...
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2519 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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seamaster77's Weight History
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