Weigh In record (no journal entry) for 02 January 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1327 kcal
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Fat: 44.62g | Prot: 69.20g | Carbs: 154.71g.
Breakfast: Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . Lunch: Cassegrain Haricots Verts Extra-Fins, Gayelord Hauser Tagliatelle de Konjac, Barilla Pesto Rosso, Findus Croustibat , Jus de Citron. Dinner: Barilla Pesto Rosso , Gayelord Hauser Tagliatelle de Konjac , Auchan Courges Butternut , Le Gaulois Filet de Poulet l'extra Tendre , Picard Poêlée de Pommes de Terre Grenaille. Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 2.1 kg a Week
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