Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mmcaleer
Journal
02 Jan 23
mmcaleer's Journal, 02 Jan 23
mmcaleer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2023
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1030 kcal
Fat: 51.25g | Prot: 100.78g | Carbs: 35.84g.
Lunch:
Green String Beans, Pork Chops (Top Loin, Boneless).
Dinner:
Dempster's Tortillas Original, Lean Ground Beef.
more...
2364 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mmcaleer's Weight History
View Complete History