Weigh In record (no journal entry) for 02 January 2023
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105 kg
Lost so far: 1.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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657 kcal
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Fat: 28.02g | Prot: 29.08g | Carbs: 74.81g.
Breakfast: Poached Egg (with Salt), Smoked Salmon, Freshly Squeezed Grapefruit Juice, Salt , Oregano , Sour Dough Bread, Espresso Coffee, Avocados . more...
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Gaining 0.2 kg a Week
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mschinbox's Weight History
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