Weigh In record (no journal entry) for 02 January 2023
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103.7 kg
Lost so far: 31.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1281 kcal
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Fat: 44.48g | Prot: 39.83g | Carbs: 182.16g.
Breakfast: Clementines , Blueberries , Raspberries , Pink Lady Apples. Lunch: Pineapple , Calavo Avocado, Quinoa Tofu Chili, Violife Just Like Cheddar Shreds. Dinner: Violife Just Like Cheddar Shreds, Quinoa Tofu Chili. Snacks/Other: Pineapple , Quaker Rice Cakes - Lightly Salted, Calavo Avocado, Pineapple . more...
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Gaining 7.0 kg a Week
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steresem's Weight History
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