Weigh In record (no journal entry) for 02 January 2023
|
95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
3426 kcal
|
Fat: 123.94g | Prot: 112.09g | Carbs: 474.61g.
Lunch: Rapsöl, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Dulano Delikatess Jagdwurst, Mischbrot, Olivenöl, Mehrkornbrötchen, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Tomaten, Zwiebeln, Chicoree, Saint Albray Französischer Weichkäse, Ja! Delikatess Hähnchenbrust. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Honig, Harry Balance Toast (38g), Zetti Edel Bitter 75% Kakao, Möhren, Orangen, Äpfel, Lorenz Salzstangen. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|