Weigh In record (no journal entry) for 02 January 2023
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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874 kcal
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Fat: 51.80g | Prot: 25.36g | Carbs: 77.48g.
Breakfast: Scrambled Egg, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hash Brown (from Frozen). Lunch: HEB Spinach Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Black Eyed Peas. more...
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Losing 1.1 kg a Week
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L7e7o6904's Weight History
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