Weigh In record (no journal entry) for 02 January 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2338 kcal
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Fat: 55.24g | Prot: 147.59g | Carbs: 298.33g.
Breakfast: Uovo, Riso, Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Instant Oats Unflavoured, Conserva di Marmellata, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi, Olio Extra Vergine di Oliva, Olimp Pure Whey Isolate 95, Albume d'uovo Cotto. Dinner: Polenta. more...
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Losing 0.4 kg a Week
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enricopietrantozzi's Weight History
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