Weigh In record (no journal entry) for 26 November 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2198 kcal
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Fat: 91.02g | Prot: 148.61g | Carbs: 238.98g.
Breakfast: Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Breakfast Bacon Strips, Celestial Seasonings Green Tea, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Water, Fiber One Original Cereal. Lunch: Boca All American Flame Grilled Meatless Burgers, Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Chunky Blue Cheese, Cucumber (with Peel), Water, Organic Girl Super Greens, Tomatoes. Dinner: Baked or Broiled Clams, Spaghetti. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets, Folgers Breakfast Blend Coffee, Bananas, Pepperidge Farm Whole Grain 15 Grain Bread, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Chunky Blue Cheese, Quest Peanut Butter Supreme, Water, Tomatoes. more...
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3890 kcal
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Exercise:
Resting - 32 minutes, Walking (exercise) - 5.5/kph - 9 hours and 27 minutes, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 16 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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nsvendsen's Weight History
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