Weigh In record (no journal entry) for 02 January 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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847 kcal
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Fat: 29.02g | Prot: 23.84g | Carbs: 134.16g.
Breakfast: Mangas, Hortifruti Mamão Formosa, Melão Amarelo. Lunch: Alface, Tomates, Hortifruti Beterraba Crua, Cenouras, Perdigão Linguiça Suína, Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Coco, Melão Amarelo, Mamão Formosa, Banana Prata. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 25 minutes, Sitting - 30 minutes, Raking - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Aerobics - 30 minutes. more...
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Gaining 0.0 kg a Week
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