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Gutes Anfang 💪 und gelingen 👍🤗🙏♥️👋
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1730 kcal
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Fat: 93.55g | Prot: 75.85g | Carbs: 143.06g.
Breakfast: Bahlsen Mamorkuchen , Kaffee Creme. Lunch: REWE Ciabatta Brötchen, Rinderhackfleisch, Strauchtomaten. Dinner: Tomaten, REWE Ciabatta Brötchen, Bauerngut Grill-Bratwurst. Snacks/Other: Kaffee Creme, Tiramisu. more...
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2506 kcal
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Exercise:
Sleeping - 1 hour and 9 minutes, Housework - 1 hour and 30 minutes, Cooking - 40 minutes, Google Fit - 20 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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