Weigh In record (no journal entry) for 02 January 2023
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91.6 kg
Lost so far: 28.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1179 kcal
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Fat: 8.23g | Prot: 27.31g | Carbs: 263.35g.
Breakfast: Clémentines, Kiwi, Doucin'kreol Yaourt Nature, Banane, Pain de Blé Entier, Compote de Pommes Non Sucrée. Lunch: Riz Blanc (à Grains Moyens, Cuit), Vinaigrette. Snacks/Other: Kiwi, Raisins Secs, Baie de Goji, Clémentines, Poires. more...
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Gaining 0.4 kg a Week
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Noël-Gwada's Weight History
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