Weigh In record (no journal entry) for 02 January 2023
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142.3 kg
Lost so far: 16.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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915 kcal
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Fat: 40.73g | Prot: 50.36g | Carbs: 88.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Ricos White Queso, Meijer Chicken Breast, Mission Restaurant Style Tortilla Chips. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 0.6 kg a Week
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coryhelmer's Weight History
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