Weigh In record (no journal entry) for 26 November 2014
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132.5 kg
Lost so far: 9.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1999 kcal
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Fat: 87.86g | Prot: 122.96g | Carbs: 178.61g.
Breakfast: Metzgerfrisch Salami 1A, Marmeladen und Eingemachtes, Milbona Quark Magerstufe, Butter, Steinofenbäcker Dinkelbrot, Kaffee, Weihenstephan Milch 1,5% Fett. Dinner: Maredo Pfefferrahmsauce, Hamburger, Bofrost Hirten-Hacksteak, Pommes Frites. more...
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Gaining 0.4 kg a Week
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