Weigh In record (no journal entry) for 02 January 2023
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78.8 kg
Lost so far: 7.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1262 kcal
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Fat: 52.32g | Prot: 93.65g | Carbs: 102.07g.
Breakfast: Bratwurst, Brinkers So Vegan So Fein Weiße Kokoscreme, Président Meer Salz Butter, Manchego, Dinkelvollkornbrötchen. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Quark Traum Pfirsich Maracuja, Käse, Las Cuarenta Serrano Schinken, Büsch Emmer-Dinkel mit Kürbiskernen. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemüsesuppe. more...
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Gaining 0.1 kg a Week
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Anandi72's Weight History
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