Weigh In record (no journal entry) for 02 January 2023
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123.7 kg
Lost so far: 0.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2301 kcal
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Fat: 54.92g | Prot: 176.61g | Carbs: 282.18g.
Breakfast: Ovo, Piracanjuba Leite UHT Integral, Mel, Quaker Aveia em Flocos, Banana. Lunch: Molho de Tomate, Soya Óleo de Soja , Paleta Bovina Cozida, Macarrão Fresco (Cozido). Dinner: Mel, Manteiga (com Sal), Wickbold Pão Integral Teff e Avelã, Chuchu Cozido, Peixe Grelhado, Bucho. Snacks/Other: Caldo de Cana, Mangas, Molico Leite Desnatado, Profit Whey Isolate Protein Mix. more...
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Losing 2.8 kg a Week
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pablolassalle's Weight History
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