Weigh In record (no journal entry) for 25 August 2009
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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44 kcal
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Fat: 0.48g | Prot: 1.41g | Carbs: 8.30g.
Lunch: french bread. more...
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Losing 4.8 kg a Week
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