Weigh In record (no journal entry) for 02 January 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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292 kcal
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Fat: 23.49g | Prot: 8.71g | Carbs: 15.85g.
Breakfast: Zeytinyağı, Bağdat Pul Biber, Sade Yoğurt (Tam Yağlı Süt), Kabak, Ceviz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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