Weigh In record (no journal entry) for 02 January 2023
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1722 kcal
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Fat: 69.15g | Prot: 78.80g | Carbs: 212.07g.
Pre-Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Superfood Blend, Homebrew Kumbutcha, Lime, Raisins, Brussels Sprouts, Olive Oil , Old Fashioned Oats, Bananas, Red Cabbage , Ginger , Kale , Chia Seeds, Bigelow Tea Perfect Peach Herb Tea , Sanar Organic Ground Flax Seed, Monk Fruit in The Raw Monk Fruit Sweetener. Breakfast: Hershey's Special Dark Chocolate Miniatures, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Schlotzsky's Deli Pepperoni Pizza. Lunch: Jersey Mike's #17 Famous Chicken Philly on White (Regular). more...
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3025 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, 010223.1 elliptical = 8.10 - 1 hour and 48 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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