Weigh In record (no journal entry) for 02 January 2023
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112.1 kg
Lost so far: 27.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1495 kcal
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Fat: 58.55g | Prot: 68.07g | Carbs: 164.08g.
Breakfast: Devos Lemmens Mosterd, Koffie, Milbona Abdijkaas, Gemengd Volkoren Brood. Lunch: Delhaize Ananas. Dinner: Carrefour Lasagna Bolognaise. more...
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Gaining 3.9 kg a Week
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