Weigh In record (no journal entry) for 02 January 2023
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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775 kcal
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Fat: 29.29g | Prot: 36.16g | Carbs: 97.39g.
Breakfast: Zimt, Kaffee, Hafermilch. Lunch: Thomy Süßer Senf , Lauchzwiebeln, Schwarzer Pfeffer, Salz, Currypulver, Milbona Schlagsahne, Hokkaido Kürbis, Schalotten oder Frühlingszwiebeln, Rote Zwiebeln, Olivenöl, Alnatura Kichererbsen. Dinner: Banane, Mandarine, Sweet Valley Ananas in Stücken, Zimt, Milbona Skyr Natur. Snacks/Other: Milbona Skyr Natur, Leitungswasser. more...
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561 kcal
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Exercise:
Circuit Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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Eve170775's Weight History
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