Weigh In record (no journal entry) for 02 January 2023
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1151 kcal
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Fat: 28.30g | Prot: 46.99g | Carbs: 184.33g.
Breakfast: Hacendado Cereales Espelta 0%, Banana, Hacendado Fresa o Freson, Hacendado Yogur de Soja Natural. Lunch: Calabaza Asada, Hacendado Crema de Tofu, Pepino, Hacendado Alcachofa Cortada. Dinner: Vemondo Tofu con Albahaca, Cebollas, Calabacín, Hacendado Zanahoria, Chirivías. Snacks/Other: Hacendado Kefir de Coco. more...
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Gaining 1.1 kg a Week
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Ester2023's Weight History
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