Weigh In record (no journal entry) for 02 January 2023
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63.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1952 kcal
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Fat: 81.89g | Prot: 98.39g | Carbs: 209.15g.
Breakfast: Mamão Formosa, Vitalin Farinha de Quinoa, Mel, Gengibre, Itambé NOLAC Zero Lactose Semidesnatado, Limão, Curcuma, Café, Apis Flora Extrato de Própolis, Ovo Frito, Itambé Requeijão Zero Lactose Light, Tapioca. Lunch: Arroz Branco (Cozido), Hortifruti Salada de Grão de Bico, Frango Assado, Tabule, Suflê de Legumes. Dinner: Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Tabule, Bacalhau. Snacks/Other: Batavo Pense Zero Morango (170g), Ameixas, Castanhas-do-Pará, Café Expresso, Ovo Mexido, Aipim (Cozido). more...
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Gaining 1.4 kg a Week
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Bianca B F M Costa's Weight History
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