Weigh In record (no journal entry) for 02 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1585 kcal
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Fat: 81.28g | Prot: 140.86g | Carbs: 83.02g.
Breakfast: Quaker Instant Oatmeal, puruslab myowhey chococookies flavor , Strawberries, Avocado. Lunch: Ground Chicken, Ground Beef, Bernardi Smoked Beef, Egg Omelet . Dinner: Biokul Yogurt Plain, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Golden Farm Mixed Vegetables, Potato Wedges (Frozen) . Snacks/Other: Puro WPRO Strawberry Yoghurt, Puro WPRO Strawberry Yoghurt. more...
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Gaining 0.7 kg a Week
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