Weigh In record (no journal entry) for 02 January 2023
|
93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2747 kcal
|
Fat: 88.46g | Prot: 160.67g | Carbs: 299.50g.
Breakfast: Aldi Queso Tierno Light, Aldi Pechuga de Pavo Cocida, Hacendado Leche Semidesnatada, Plátano, Bimbo Pan Blanco. Lunch: Kikkoman Salsa de Soja con Menos Sal, Aguacate, Brillante Arroz Basmati, Salmón al Horno o a la Parrilla. Dinner: Hamburguesa Casera, Alhambra Cerveza, Polvorón, Milsani Skyr Natural, Hacendado Leche Semidesnatada, Hacendado Mermelada de Fresa. Snacks/Other: Hacendado Tortitas de Arroz, Miel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexzeix6's Weight History
|