Weigh In record (no journal entry) for 02 January 2023
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1516 kcal
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Fat: 59.53g | Prot: 53.66g | Carbs: 186.10g.
Breakfast: Ja! Mandarin-Orangen, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milch 1,5%, Äpfel, Milsani Skyr Natur. Lunch: Hofburger Schmelzkäse Sahnig, Kichererbsen, Güldenhof Mini Frikadellen Gemüse, Aldi Rote Paprika, Zwiebeln, Asia Green Garden Erdnussöl, Aldi Braune Champignons, Chinakohl. Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, Sun Snacks Salzbrezeln, Stadtbäckerei Junge Berliner Eierlikör, Mest Marzipan Marzipan Happen in Zartbitterschokolade . more...
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steady weight
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