Weigh In record (no journal entry) for 26 November 2014
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2697 kcal
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Fat: 79.46g | Prot: 109.57g | Carbs: 399.42g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Torta de Ricota com Trigo e Passas, Peito de Frango no Forno, Grelhado ou Assado, Trio Pro30 Vit Vanilla e Cookies, Pomarola Molho Tradicional, Atum em Óleo (Enlatado), Barilla Farfalle, Azeitonas (Pequenas-Muito Grandes). Snacks/Other: Bombom Smash, Glico Glico Snack, Casa Suíça Panetone Integral com Quinoa, Castanha do Pará e Uvas Passas, Cenouras, Polenguinho Polenguinho Tradicional. more...
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2926 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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