Weigh In record (no journal entry) for 02 January 2023
|
55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2413 kcal
|
Fat: 98.04g | Prot: 81.40g | Carbs: 394.39g.
Breakfast: Miele, Zucchero di Canna, Granarolo Accadì senza Lattosio, Cocco Essiccato, Burro, Yoki Farina di Mais -Flocão. Lunch: Tre Marie Panettone, Bietola, Zucchine, Barilla Pasta. Dinner: Tonitto Crema Genovese, Bauli Pandoro, Trattoria Alfredo Pizza Margherita . Snacks/Other: Banana, Pane Bianco. more...
|
|
1583 kcal
|
Exercise:
tapis roulant Diadora - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|