Weigh In record (no journal entry) for 02 January 2023
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80.1 kg
Lost so far: 36.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1420 kcal
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Fat: 41.90g | Prot: 70.12g | Carbs: 189.16g.
Lunch: Subway Potato Bites, Subway Chicken Teriyaki. Dinner: Kürbiskernöl, Apfel, Möhren, Rama Cremefine 7%, Landjunker Schweinerückenbraten, Sonnenblumenöl, Zwiebeln, REWE Beste Wahl Braune Champignons, Weißwein, Alnatura Dinkelnudel. more...
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Losing 1.8 kg a Week
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nicolemarika's Weight History
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