Weigh In record (no journal entry) for 02 January 2023
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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973 kcal
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Fat: 41.46g | Prot: 63.51g | Carbs: 82.24g.
Lunch: Hacendado Quesitos Light, Pan. Dinner: Ensaladilla Rusa, Boquerones en Vinagre, Anchoas (Almibarados, en Conserva), Recondo Pan Tostado Integral, Salmón, Hacendado Masa de Hojaldre. more...
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Gaining 0.7 kg a Week
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