Weigh In record (no journal entry) for 26 November 2014
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1158 kcal
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Fat: 34.20g | Prot: 83.59g | Carbs: 135.09g.
Breakfast: Noci, Herbalife Formula 1 Fragola. Lunch: Buitoni Crostini Integrali, Latte di Soia, Herbalife Formula 1 Cacao. Dinner: Wasa Integrale, Esselunga Coste, Petto di Pollo (senza Pelle), Minestrone. Snacks/Other: L'Angelica Tisana Drenante, Sedano, Acqua del Rubinetto, Nocciole, Mandarino, Arance. more...
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2672 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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