Weigh In record (no journal entry) for 16 March 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 38.67g | Prot: 63.38g | Carbs: 65.38g.
Breakfast: Kepala Djenggot Teh Hijau, Blue Band Mentega, Tahu Goreng, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Kepala Djenggot Teh Hijau, Blue Band Mentega, Gula Pasir, Sirsak, Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Telur Rebus Lunak, Kepala Djenggot Teh Hijau, Garam, Tahu Kukus, Telur Rebus. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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shintasilvi's Weight History
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