Weigh In record (no journal entry) for 02 January 2023
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85.4 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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288 kcal
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Fat: 14.38g | Prot: 14.22g | Carbs: 26.89g.
Breakfast: Spiegelei, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Äpfel. more...
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Gaining 0.4 kg a Week
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