Weigh In record (no journal entry) for 02 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3942 kcal
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Fat: 103.20g | Prot: 190.88g | Carbs: 548.94g.
Breakfast: ESN Protein Dream Cream Hazelnut, Bulk Powders Smooth Peanut Butter , Edeka Bio Ahornsirup, Ei, Vemondo Bio Hafer, Magerquark, Bulk Powders Pure Whey Protein Unflavoured, Edeka Weizenmehl Type 405, Kölln Haferflocken. Lunch: Olivenöl, Like Meat Like Hack aus Soja, Edeka Penne Rigate. Dinner: REWE Bio Soja Drink, Olivenöl, Dairygold Streichzart Gesalzen, Vivera Vegane Knusprige Tenders, Iglo Buttergemüse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Landliebe Quitten Gelee, Edeka Hummus Pikant, Harry Vollkorntoast, REWE Bio Soja Drink, Nestle Multi Cheerios, Bananen, Bulk Powders Smooth Peanut Butter , Gutfried Roast Chicken , Ja! Bagels mit Sesam. more...
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Gaining 0.2 kg a Week
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