Weigh In record (no journal entry) for 02 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1887 kcal
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Fat: 78.05g | Prot: 130.42g | Carbs: 153.10g.
Breakfast: Milch 1,5%, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Kohlrabi, Radeberger Rindfleischknacker, Meggle Kräuterbutter, Leerdammer Leger, Grafschafter Pure Kornkraft Haferbrot. Dinner: Basmati-Reis, Gut & Günstig Sonnenmais, Bonduelle Kidney Bohnen, Freshona Bio Organic Italienische Tomaten Gehackt Oregano, Netto Hackfleisch Gemischt. more...
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2371 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wonnie85's Weight History
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