Weigh In record (no journal entry) for 02 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1270 kcal
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Fat: 26.82g | Prot: 81.55g | Carbs: 176.18g.
Lunch: Rustico, Pane Comune, Barilla Pasta. Dinner: Insalata Mista, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Banana, Mandarino. more...
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Losing 5.6 kg a Week
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