Weigh In record (no journal entry) for 02 January 2023
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2023:
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1930 kcal
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Fat: 72.47g | Prot: 130.84g | Carbs: 189.99g.
Breakfast: Nocco Blood Orange, Huel Huel Black. Lunch: Huel Huel Black, Coca-cola Coca-Cola Zero (Burk). Dinner: Blandad Sallad, Jordnötter, Cantaloupemelon, Spenat, Gurka (Skalad), Morötter, Ris Nudlar (Kokta), Ryggbiff. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Lätta Lättmargarin, Pågen Lingongrova (40g), Banan. more...
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Gaining 0.3 kg a Week
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