Weigh In record (no journal entry) for 01 January 2023
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1175 kcal
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Fat: 57.36g | Prot: 32.47g | Carbs: 140.42g.
Breakfast: Пицца с Сыром (36 см), Nestle Nuts Duo, Бегемаг Бутерброд с Красной Рыбой, Рахат Тёмный Шоколад 80%, Изюм Покрытый Молочным Шоколадом. Lunch: Nestle Nuts Брауни, Семга Слабосоленая. Dinner: Греческий Салат, Nestle Nuts Брауни, Семга Слабосоленая. more...
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Gaining 2.5 kg a Week
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aidabelgi's Weight History
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