Weigh In record (no journal entry) for 02 January 2023
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66.2 kg
Lost so far: 28.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2506 kcal
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Fat: 127.81g | Prot: 74.08g | Carbs: 262.10g.
Breakfast: Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Banana, Snacks Of The World Cacahuètes Non Salées. Lunch: Werther's Original Bonbons Classiques, Apple. Dinner: La mere poulard Les galettes d'annette noisettes chocolat, Egg, Red Onions, Broccoli, Delhaize Riz de Choufleur bio, Extra Virgin Olive Oil, Markal Noix de Cajou, Reduced Sodium Soy Sauce. Snacks/Other: Lotus Speculoos (6,73g), Peanut Butter, Côte d'Or Mignonette Noir de Noir, Dr Karg's Emmental et Graines de Courge, Alesto Cashew Nuts. more...
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Losing 10.5 kg a Week
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FredDelv's Weight History
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