Weigh In record (no journal entry) for 26 November 2014
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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3148 kcal
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Fat: 123.58g | Prot: 164.56g | Carbs: 335.86g.
Breakfast: ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Valess Blätterteig-Taschen, Conradl Gefüllter Streuselkuchen, Kuchenmeister Stollen Edel-Marzipan, Walnüsse, Vom Land Waldhonig, Ja! Magerquark, Purland Frisches Mett, Ja! Roggenvollkornbrot, Pellkartoffeln, Vita D'or Rapsöl, Boulette. Dinner: Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Snacks/Other: Favorina Mini-Marzipan-Butter-Stollen, Walnüsse, Vom Land Waldhonig, Ja! Magerquark, Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot, Möhren, Gemischter Salat mit Dressing. more...
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2482 kcal
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Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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combatiente's Weight History
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