Weigh In record (no journal entry) for 02 January 2023
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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771 kcal
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Fat: 32.78g | Prot: 41.69g | Carbs: 79.09g.
Breakfast: Telur Rebus. Lunch: Ikan Cakalang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Seblak. more...
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Gaining 0.2 kg a Week
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ikaarizka's Weight History
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