Weigh In record (no journal entry) for 26 November 2014
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1769 kcal
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Fat: 47.70g | Prot: 102.71g | Carbs: 193.97g.
Breakfast: Jungle Oats, Future Life Smart Food. Lunch: Vin Rosé, Pois Chiches, Carottes, Jungle Oats, Poivrons Verts, Oeuf, Haricots Rouges (sans Sel, Cuits, Bouillis), Huile d'Olive, Patate Douce. Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Black Cat Smooth Peanut Butter, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Farine Blanche, Épinards Cuits (à partir de Frais), Fromage Gouda, Woolworths Wafer Thin Roast Chicken, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Snacks/Other: Amandes, Miel, Fromage Blanc (Lait Faible en Matières Grasses de 1%). more...
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Losing 0.1 kg a Week
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Osgood19's Weight History
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